Egg diet
Sunday:
Breakfast:2 boiled eggs + an orange
Lunch :Chicken breast + green salad
Dinner: 1 citrus + salad + 2 boiled eggs
Monday:
Breakfast: A boiled egg and an orange
Lunch: 2 boiled eggs + green salad + steamed vegetables
Dinner: Chicken breast + salad
Tuesday:
Breakfast: Boiled egg + orange
Lunch :Chicken breast + salad
Dinner: A boiled egg + a portion of fruit
Wednesday:
Breakfast: 2 boiled eggs and an orange
Lunch: 2 eggs + steamed vegetables + low-fat cheese
Dinner: 1 citrus + salad + 2 boiled eggs
Thursday:
Breakfast: 2 boiled eggs + orange
Lunch:Sardine or tuna salad
Dinner: Grilled fish + salad
Friday:
Breakfast:2 boiled eggs + an orange
Lunch:chicken breast + salad
Dinner: type of fruit + 2 boiled eggs
Saturday:
Breakfast:2 boiled eggs + an orange
Lunch: Chicken breast + steamed vegetables
Dinner: Chicken breast + steamed vegetables Repeat this system for two weeks and you will see the result? But you must maintain healthy food so that you do not gain weight again
