Egg diet

Sunday:

Breakfast:2 boiled eggs + an orange Lunch :Chicken breast + green salad Dinner: 1 citrus + salad + 2 boiled eggs

Monday:

Breakfast: A boiled egg and an orange Lunch: 2 boiled eggs + green salad + steamed vegetables Dinner: Chicken breast + salad

Tuesday:

Breakfast: Boiled egg + orange Lunch :Chicken breast + salad Dinner: A boiled egg + a portion of fruit

Wednesday:

Breakfast: 2 boiled eggs and an orange Lunch: 2 eggs + steamed vegetables + low-fat cheese Dinner: 1 citrus + salad + 2 boiled eggs

Thursday:

Breakfast: 2 boiled eggs + orange Lunch:Sardine or tuna salad Dinner: Grilled fish + salad

Friday:

Breakfast:2 boiled eggs + an orange Lunch:chicken breast + salad Dinner: type of fruit + 2 boiled eggs

Saturday:

Breakfast:2 boiled eggs + an orange Lunch: Chicken breast + steamed vegetables Dinner: Chicken breast + steamed vegetables Repeat this system for two weeks and you will see the result? But you must maintain healthy food so that you do not gain weight again